Optifast VLCD Vegetable Soup 8x53g

Ingredients
Milk Proteins [Calcium Caseinate (20%), Sodium Caseinate (10%)], Skimmed Milk Powder (25%),  Vegetables (8%) (Potato, Tomato, Carrot, Onion, Leek), Minerals (Potassium Citrate, Sodium Chloride, Magnesium Carbonate, Calcium Phosphate, Potassium Phosphate, Ferric Pyrophosphate,  Zinc Sulphate, Copper Gluconate, Manganese Sulphate, Sodium Fluoride, Potassium Iodide, Sodium Selenite, Sodium Molybdate, Chromium Chloride), Vegetable Oil (Canola, Sunflower), Maltodextrin (Corn, Potato), Vegetable Gum (414), Fructo-oligosaccharide, Flavour Enhancer (621), Glucose Syrup (Corn), Inulin, Flavours, Parsley, Medium Chain Triglycerides, Sugar, Fish Oil, Emulsifiers (472c, Soy Lecithin, 471), Antioxidants (301, 306, 304), Colour (Paprika), Vitamins (Vitamin E Acetate, Nicotinamide, Calcium Pantothenate, Sodium Ascorbate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Vitamin A Acetate, Riboflavin, Folic Acid, Phytomenadione, Cholecalciferol, Cyanocobalamin, Biotin).Contains Milk, Soy and Fish.  May contain Egg. Gluten Free. Contains: Contains Milk, Soy and Fish. Contains Phenylalanine. May contain Egg. Gluten Free.
 
Directions
Very Low Energy Diet: For Intensive Level of the program, replace all meals with three OPTIFAST VLCD products per day. Additionally, consume a minimum of two litres of calorie-free fluid and at least two cups of low starch vegetables with one teaspoon of vegetable oil per day. A program of regular light exercise enhances wellbeing and the likelihood of success. One serve of OPTIFAST VLCD Soup can be replaced with one serve of any other product in the OPTIFAST VLCD range (Desserts, Shakes, Bars). PREPARATION INSTRUCTIONS For best results, add one sachet of OPTIFAST VLCD to 200-250mL of cold water in a shaker.  Shake vigorously.  Pour soup into a microwaveable bowl or cup.  Microwave on high for 20 seconds then stir contents.  Keep heating in 20 second intervals, stirring after each time, until desired temperature is reached.  Do Not Boil. Alternatively, add one sachet to 200-250ml cold water, stir vigorously with a whisk, gently heat on the stove whilst stirring until desired temperature is reached. Do Not Boil. All prepared products should be tightly covered and consumed within 6 hours at room temperature or within 24 hours if refrigerated.Note: Do not change proportions. Follow preparation instructions. Discard any unfinished product that has been heated. STORAGE INSTRUCTIONS Store in a cool dry place.