INC Creatine 500g

Ingredients
NUTRITION INFORMATIONServings per package: 100Serving size: 5g (1 level scoop)Average Quantity per ServingEnergy 0kJ (20Cal)Protein 0.0gFat, Total 0.0g- Saturated 0.0gCarbohydrate 0.0g- Sugars 0.0gCreatine monohydrate 5gIngredientsCreatine monohydrate (100%)
 
Directions
DIRECTIONS: Adults: Serving size = 5g (1 level scoop).
HOW: Loading phase: Take 1 serve 4 times daily for 5 days. Maintenance phase: Take 1 serve daily or as directed by your healthcare professional. Add water or high carbohydrate drink, stir and serve. Ideally serve with juice or cordial as Creatine is best absorbed when glucose (or fructose) is present. Seek professional advice before long term use.