Hot & Cold Pack Small

Directions
Cold Therapy
1. Place the pack in a freezer for at least 15 minutes before each use
2. Remove and wrap the pack in a dry towel
3. Apply to affected area
 
Hot Therapy
Hot Water
Place the pack in hot water (max 80°C) for 10 minutesRemove and wrap the pack in a dry towelApply to affected area 
Microwave Oven
Place the pack in a microwave oven (recommended 800W)Ensure that the gel is evenly distributed in the packHeat the pack for 60 seconds at a low power setting. Heating times will vary with the power of the microwaveIf more heat is required, heat in additional 10-second increments until the desired temperature is reached (Timing varies according to the size of the gel pack. Please look at instructions on the back of your gel pack)Allow the pack to rest at least 1 minute before application