Blackmores Multivitamin for Teen Girls 60 Capsules

Ingredients
Active Ingredients: Fish oil (natural) 286 mg containing omega-3 marine triglycerides 85.8 mg as:Eicosapentaenoic acid (EPA) 51.5 mg Docosahexaenoic acid (DHA) 34.3 mg Potassium iodide 197 microgram (iodine 150 microgram)Ferrous fumarate 5.7 mg (iron 5 mg)Zinc sulfate monohydrate 41.6 mg (zinc 15 mg)Cyanocobalamin (vitamin B12) 2 microgramDunaliella salina extract soft conc. 75 mg equiv. to fresh cell 75 mg(stand. to carotenoids 3 mg calculated as betacarotene) Thiamine nitrate 1.36 mg (thiamine, vitamin B1 1.1 mg) Riboflavin (vitamin B2) 1.1 mg Nicotinamide (vitamin B3) 14 mg Calcium pantothenate 4.36 mg (pantothenic acid, vitamin B5 4 mg)Pyridoxine hydrochloride 1.5 mg (pyridoxine, vitamin B6 1.23 mg)Folic acid 200 microgramAscorbic acid (vitamin C) 40 mgColecalciferol (vitamin D3 200IU) 5 microgram d-alpha-tocopherol 8.72 mg (vitamin E 13 IU) Biotin 25 microgramCalcium carbonate 17.5 mg (calcium 7 mg)Chromium picolinate 193 microgram (chromium 24 microgram)Heavy magnesium oxide 59.8 mg (magnesium 36 mg)High selenium yeast 50 mg (selenium 50 microgram)Colloidal anhydrous silica 23.5 mg (silicon 11 mg)
 
Directions
Store below 30°C in a dry place away from direct sunlight.